Self-Care Videos
These self-care videos are meant to help you stay moving strong! I will be adding new videos regularly. Would you like to suggest a topic? Use the form below - I welcome your thoughts!
The Fine Print: Before you get started, remember that you should always consult your doctor before beginning any physical program. Spradlin Bodyworks, LLC does not assume any responsibility for any injury or other misfortune arising from use of these videos. By using these videos you verify that you understand and agree to these terms.
Article and Video Library
Article with Videos: Burning Pain Between the Shoulderblades
Video: Effective Shoulder Self-Massage
Video: Care for Your Knees and Legs
Video: Carpal Tunnel and Forearm Self-Massage
Video: Neck and Shoulder Stretches
Videos: Breathing Techniques