Committing to the care of your body isn't always easy. That's why I am here to help you navigate the ups and downs of injury recovery. Whether an old high-school injury is acting up or if you have been in a car accident, I would love to be a part of your recovery process.

I work with active people every day who strive to keep their feet on the dance floor or on the trail. Don't let injury set you back. Schedule a free consultation, make an appointment, or give me a ring. I am happy to talk to you about how I can help.

Why Massage?

Excellent question! The type of bodywork that I practice is not spa massage. I spend most of my time focusing on the areas of injury - which is not to say I only focus where you feel the pain. Often the cause of pain is some distance away from where you feel it, and my job is to seek out those problematic areas and help you rebuild a strong and fluid connection between the recovering area and the rest of your body.

Trigger Point, Myofascial Release, "Deep Tissue"

These are all descriptors of my work. In regular words, I concentrate on releasing layers of tissue (skin, fascia, muscle, tendon) from each other - generally in a specific order of depth. Trigger points are often uncovered during this type of work and are dealt with as a matter of course.

There are a lot of different ways to do this kind of work, and everyone who practices this type of massage does it a bit differently. I try to keep my work grounded in the principle of methodical and thoughtful consideration of your individual situation. There is no single answer to injury recovery and I am always happy to answer any questions you may have.

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